Neck, shoulder, back, knee pain is modern and common problems. You say Yoga is amazing, if even these types of common problems, cannot be improved, that’s on paper. “Head headache treatment, treatment of foot pain foot” approach can sometimes work, but modern medicine, and are found in traditional Chinese medicine is a holistic, even at rest, is relevant. So just exercise, stretching the pain is unable to eliminate the Oil Paintings Gallery pain.
(1) Of the knee pain: by strengthening front, inside and outside of the thigh muscle and hip muscles receive treatment. Type, one or two soldiers, magic can do pigeons-Chair type, horse riding, change beam angle (inside and outside of the thigh muscles maintain the Isometric Contraction), King of fish, cow. Exercise: by tightening the hip muscles of the thigh to the knee space.
(2) Low back pain: through the stretch, shrink the buttocks muscles and iliopsoas muscles and back muscles of the thigh be treated. Treatment of integrated:-riding King, pigeon, cows, fish, lay hands transport persons or goods by cart at a charge. If the usual micro-your abdomen, the effect will be even better. Practice Essentials: popliteal muscle and iliopsoas muscles to stretch as the main God, tighten the abdominal protective waist.
(3) Neck and shoulder pain: major exercises of the neck shoulder, shoulder pain of major exercises and neck and thoracic spine. Treatment of integrated: variant of the mountains stand so the arm (arm, hands behind his back before the closure, physical cow hands, side flat), triangle-type, one or two soldiers, twist, side-angle. Important: always shoulder to sink, behind as far as possible in the ribs in the back of the shoulder blades. From time to time if the usual attention, shoulder dropped jaw adductor, head to find the sky, the effect is very good.
At the same time maintaining muscle strength and flexibility indispensable, lack of flexibility, body is very stiff and lack of strength, muscles will not protect joints, the body will get hurt. Yoga teachers for these two points must be equal attention, not simply making yoga a mere stretching movements, body practiced more as soft noodles, but health problems are the same, and this is a misunderstanding of the way into Yoga.